Newsletters: January - February 2008
Seminars
Natural Times-January/February 2008
HOLOGRAPHIC HEALTH
Location: Word Traffic Books
1227 E. Lafayette Street, behind New Leaf Market
Tuesday, January 8 - 6:00-7:30 pm - FREE!
Cathy Mickler, DC, explains the physics of healing through Holographic™ care. She demonstrates how 200 imbalances-which will cause disease-are identified and brought to a state of balanceÉnaturally.
SUFFERING FROM THE SUGAR BLUES?
Location: Gold's Gym
2695 Capitol Circle NE
Thursday, January 10 - 7:00-8:15 pm - FREE!
Ahzel Ackerman, certified health counselor and personal trainer, asks "Are you constantly craving sweets and want to understand why?" This is your opportunity to learn how to gain control over sugar without will power or deprivation.
STRESS RELIEF BEYOND BELIEF
Location: R&R Physical Therapy Inc.
1818 Miccosukee Commons Drive
Tuesday, January 8 - 6:00-7:15 pm - FREE!
Tuesday, February 5 - 6:00-7:15 pm - FREE!
Rene Luna, PT, owner and CEO of R&R Physical Therapy Inc., has been practicing physical therapy for 16 years. He recognizes that stress is the number one contributing factor to most illnesses and a precursor to many causes of death in our society. Rene will present amazing techniques in managing stress using innovative forms of exercises and maneuvers. Join him for this unique workshop and get empowered. 850.656.3163
FOOT REFLEXOLOGY
Location: Leon County Public Library, Room A
200 Park Ave.
Thursday, January 10 - 7:00-8:15 pm - FREE!
Join Jayne Small, LMT, certified yoga instructor and reflexologist, as she shares her knowledge of this healing modality.
GREEN CLEANING
Location: Word Traffic Books
1227 E. Lafayette Street, behind New Leaf Market
Monday, January 14 - 6:00-7:15 pm
Monday, February 11 - 6:00-7:15 pm
$2 owners, $3 non-owners
Join Maureen Rogers for a discussion of green cleaning. Green cleaning, also called Earth-friendly or eco-friendly cleaning, is using methods and products to clean that are healthy for you, your children, pets and plants as well as the Earth's soil, water, and air. Seminar topics will include: defining green cleaning; making a green cleaning kit; making home-made cleansers. Please bring a small plastic container and a small spray bottle to the seminar for your home-made cleaners.
CALIFORNIA ROLL
Location: Brown's Home Kitchen Center
2551 Capitol Circle NE
Tuesday, January 15 - 6:00-7:45 pm
Tuesday, February 26 - 6:00-7:45 pm
$4 owners, $5 non-owners
Join Barry Courtney, long-time co-op owner, as he shares his enthusiasm for the California Roll. Students will learn how to make sushi rice and have a hands-on experience rolling this vegan sushi. Yes, the students can sample their creations! We will reserve your seat when pre-payment is made. Limit 10.
THREATENED WILDLIFE
Location: The Living Green Center
1020 N. Monroe, next to Decent Pizza
Wednesday, January 16 - 7:30-8:45 pm
Suggested Donation $2.00 for the animals
Jane Fleitman, certified state and federal licensed wildlife rehabilitator, will present information on some of Florida's endangered species. Our creatures need our help and understanding. This is a great program for all ages.
QUICK PAIN RELIEF
Location: R&R Physical Therapy, Inc.
1818 Miccosukee Commons Drive
Tuesday, January 22 - 6:00-7:15 pm - FREE!
Tuesday, February 19 - 6:00-7:15 pm - FREE!
Join Rene Luna, licensed Physical Therapist of R & R Physical Therapy Consultant and Rehabilitation Corporation, Inc., as he demonstrates a natural and a quick way to relieve muscular and joint pain. He will introduce the FAB 5 movements-specific exercises that anyone may use to help get rid of their pain. Rene also believes in empowering his patients with proactive therapy that makes them part of their own healing process.
HOLOGRAPHIC HEALTH
Location: The Living Green Center
1020 N. Monroe, next to Decent Pizza
Wednesday, January 23 - 7:30-8:45 pm - FREE!
Cathy Mickler, DC, explains the physics of healing through Holographic™ care. She demonstrates how 200 imbalances-which will cause disease-are identified and brought to a state of balanceÉnaturally.
TALLAHASSEE FITNESS FESTIVAL
Location: Tallahassee Civic Center
Saturday, January 26 - 9:00 am-3:00 pm
Visit the New Leaf Market booth at the Tallahassee Fitness Festival's inaugural event.
THE ART OF BREATHING
Location: YMCA
3840 N. Monroe (corner of N. Monroe & Fred George Road)
Monday, January 28 - 7:00 -8:30 pm
Join Bridget Kamke, LMT, in a demonstration of breathing consciously and properly for optimum health. You will learn the physical and mental benefits of deep breathing, and you will experience several yogic breathing techniques to rejuvenate your body, refresh your mind and give you a deeper connection with yourself. Bridget has been practicing massage therapy and Kundalini Yoga for ten years.
SIMPLE HEALTHY COOKING FOR ALL AGES
Location: United Church in Tallahassee
1834 Mahan Drive
Saturday, February 2 - 2:00-4:00 pm
$4 owners, $5 non-owners
Healthy cooking does not have to be difficult. Barry Courtney, whole foods cook, will demonstrate the preparation of easy, simple foods. This is a great class for young adults. We will reserve your place when pre-payment is made. Limit 10.
VERMICULTURE OR "WORMS CAN RECYCLE YOUR GARBAGE"
Location: Ladybird Organic Farm, Monticello
1211 Waukeenah Hwy.
Saturday, February 9 - 2:00-4:00 pm
$5 owners, $7 non-owners
Join Cynthia Connolly, PhD. and owner of Ladybird Organics™, as she explains and demonstrates everything you need to know to turn your kitchen scraps into valuable soil amendment-worm compost. Ms. Connolly received her doctorate from Iowa State University in Agricultural Education and Agricultural Engineering. She is also a Certified Crop Advisor and a Florida Certified Nursery Professional. Let's start today to help our earth and ourselves. For directions, visit www.monticellowinery.com
RESTORATIVE YOGA
Location: Namaste Yoga Center
922 E. Lafayette Street
Tuesday, February 12 - 3:00-4:30 pm - FREE!
Charlene Cappellini, certified yoga instructor, invites you to experience this special form of yoga for renewal and invigoration. Limit 8.
SKIN EATS
Location: Brown's Home Kitchen Center
2551 Capitol Circle NE
Saturday, February 16 - 2:00-3:45 pm
$5 owners, $7 non-owners
"Did you know that your skin is a permeable organ, and that anything you put on it is absorbed full-strength into your blood stream?" Toni Walmsley, LMT and Licensed Esthetician, will teach you how to feed your skin a healthy, nourishing and non toxic diet with herbal recipes for facial cleansers, moisturizers and more.
VEGETABLES FROM THE SEA
Location: Brown's Home Kitchen Center
2551 Capitol Circle NE
Saturday, February 23 - 2:00-3:15 pm
$5 owners, $7 non-owners
Jill Welch, whole foods educator, will demystify sea vegetables. No matter your health goals, sea vegetable can play a significant role in improving your well-being. Jill will explain the various types of sea vegetables and make some delicious preparations for your sampling pleasure.
WINE TASTINGS
Location: New Leaf Market
Saturday, January 12 - 4:00-6:00 pm - FREE!
Friday, January 18 - 6:00-7:00 pm - FREE!
Saturday, February 16 - 5:00-7:00 pm - FREE!
Friday, February 29 - 4:00-6:00 pm - FREE!
Drop by the Co-op this evening and enjoy a variety of our tasty wines. We will focus on Cabernet Sauvignon, Merlot, Bordeaux, and other full bodied
